Which of the following is a definition of Health?

A state of complete physical, mental and social wellbeing

The ability to meet the demands of the environment

Which of the following is a definition of Fitness?

The ability to meet the demands of the environment

A state of complete physical, mental and social wellbeing

The ability of the heart and lungs to provide energy for the working muscles over a period of time

The ability of a muscle or muscle group to work repeatedly over a period of time

The ability of a muscle or muscle group to apply a force to overcome a resistance.

The range of movement around a joint

The ability of a muscle or muscle group to work repeatedly over a period of time

The ability of the heart and lungs to provide energy for the working muscles over a period of time

The ability of a muscle or muscle group to apply a force to overcome a resistance.

This is the % of body weight which is fat, muscle or bone.

The ability of a muscle or muscle group to apply a force to overcome a resistance.

The ability of the heart and lungs to provide energy for the working muscles over a period of time

The ability of a muscle or muscle group to work repeatedly over a period of time

This is the % of body weight which is fat, muscle or bone.

The range of movement around a joint

The ability of the heart and lungs to provide energy for the working muscles over a period of time

This is the % of body weight which is fat, muscle or bone.

The ability of a muscle or muscle group to apply a force to overcome a resistance.

This is the % of body weight which is fat, muscle or bone.

The ability of a muscle or muscle group to apply a force to overcome a resistance.

The ability of a muscle or muscle group to work repeatedly over a period of time

The ability of the heart and lungs to provide energy for the working muscles over a period of time