Eatwell guide

Why is it important to eat a balanced diet?

• To stop you getting overweight

• To make sure you don't have any nutrient deficiencies

• To make your meal taste better and look nicer

• All the above

How many sections are there on the eatwell guide?

• 1

• 3

• 5

• 7

What is the smallest section on the eatwell guide?

• Fat

• Protein

• Diary

• Oils and spreads

How much of your plate should be fruit and veg?

• 1/5

• 1/4

• 1/3

• 1/2

What is the main nutrient in the potatoes, rice bread and pasta section?

• Fiber

• Carbohydrates

• Vitamins and minerals

• Fats

Why is it important to eat a lot of fruit and veg?

• To get in all your vitamins and minerals that keep your body healthy

• Because the eat well guide says so

• To stop you getting over weight

• None of the above

Which foods should you avoid?

• Sugary foods

• Processed fatty foods

• Foods high in salt

• All the above

What is the function of carbohydrates?

• Give you energy

• Repair and grow tissue

• Keep your bones strong

• All the above

What is the function of protein?

• Give you energy

• Repair and grow tissue

• Keep your bones strong

• All the above

What is the function of fiber?

• To help your digestive system keep you regular and go to the toilet

• To give you energy

• To help prevent you from getting tired

• None of the above