Breakfast

__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.

• Zinc

• Calcium

• Iron

• Potassium

__________ can be found in bananas. It helps our muscles and nervous system work properly.

• Zinc

• Calcium

• Iron

• Potassium

It's OK to skip breakfast on school days.

• True

• False

A healthy breakfast fuels up your body and gives you energy to start the day.

• True

• False

Eating breakfast can help you do better in school.

• True

• False

A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).

• True

• False

A donut and coffee is a healthy breakfast.

• True

• False

You should limit sugary cereals or sugary foods for breakfast.

• True

• False

People who eat breakfast tend to make better food choices during the day.

• True

• False

Breakfast can kick-start your metabolism.

• True

• False