Glencoe health- Chapter2 Taking charge of your health

Sofia is angry that Alisa interrupts her. If Sofia says,” I’m upset because my ideas are not being heard” she is

• Using an “I” statement to express her feelings

• Blaming Alisa for interrupting her.

• Practicing poor interpersonal communication skills.

• all the answers are correct

Joe and Tony are having a heated argument.Tony decides to cool off before continuing the discussion. Tony is practicing a health skill called

• Conflict.

• Advocacy.

• Stress management.

• Accessing information.

It’s a good idea to talk over major decisions with your family because:

• They share your values, the basis for making decisions.

• It is okay if they make fun of you

• they will tell you what you should do

• They are smart people

An action plan should include:

• Ensures that you will obtain your goals

• A written statement of your goal

• the steps you will take to accomplish it

• A written statement of your goals and the steps you will take to accomplish it

Setting health-related goals:

• Is a one-time event when you set healthy goals

• Helps you plan and safeguard your well being

• Ensures that you will obtain your goals

• Takes a lot of time and creates stress

To be a critical thinker about advertising:

• Remember products names

• Compare ads for similar products

• Note how often you see the same add

• Look for hidden messages in ads

Smart health consumers:

• Read product labels

• Listen to informercials

• Write to the product manufacturer

• Try out different products

Which is a way to be optimistic?

• Think of problems as temporary and specific.
• Personalizing
• Cope with change.
• Build healthy relationships.

What are the 4 Dimensions of Health?

• Physical, Emotional, Mental, Spiritual
• Physical, Emotional/Mental, Social, Spiritual

Which is NOT a negative pattern of thinking?

• Overgeneralizing
• Expecting the Worst
• Blaming Others
• Trying to be Perfect