Eatwell Guide

Which is the biggest food group on the Eatwell Guide?

• Fruit & vegetables

• Potatoes, Bread, Rice, Pasta and other starchy carbohydrates

• Carbohydrates

• Dairy & protein

Which is the smallest food group on the Eatwell Guide?

• Sugars

• Oils & spreads

• Meat and other proteins

• Fats

Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?

• Fat

• Dairy foods

• Carbohydrates

• Protein

Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?

• Starchy carbohydrates

• Protein

• Energy

• Fat & sugar

Which important mineral does the Dairy and alternatives food group provide?

• Fat

• Iron

• Calcium

• Strong bones & teeth

What is the main reason that we need to eat protein?

• Growth & repair

• Fat

• Energy

• Growing

Which nutrient does the Oil and spreads food group provide?

• Energy

• Fat

• Sugar

• Carbohydrates

Why should we eat a "rainbow" of fruits and vegetables?

• because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.

• because they are different colours

• because it's healthy

• because they contain Vitamin C

How many portions of fruit and vegetables should we eat?

• 5 a week

• 5 a day

• 10 a day

• 2 a day

How much fat should we have in our diet?

• loads

• a little

• none