BTEC Sport Revision

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

What component would be most important to a long distance runner?

• Reaction time

• Aerobic endurance

• Agility

• Muscular Strength

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

• Progressive Overload

• Adaptation

• Intensity

• Type

Intensity can be measured using (select two)

• 6-20 BORG Rating of Perceived Exertion Scale

• Heart Rate

• Breathing Rate

• How hard it is

Aaron Hart is 43. Calculate his max heart rate.

• 220-43 = 177

• 200-43 = 157

• 230 - 43 = 187

• 220-53 = 167

The time it takes for a performer to respond to a stimulus and initiate their response

• Speed

• Aerobic Endurance

• Agility

• Reaction Time

Which sport requires the most muscular strength

• Basketball

• marathon running

• Weight lifting

• Hockey

How many skill related components of fitness are there?

• 4

• 5

• 6

• 7