Weightlifting quiz

Which machine would target your tricep muscles?

• 
• 

What muscle would you be using when doing this workout?

• Hamstrings

• Lower back

• Biceps

• Triceps

What machine is labeled as "calf extension"?

• 
• 

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

• 18

• 45

• 50

• 25

Which machine can you use for cardio?

• 
• 
• 
• All of them

True or False, this workout targets your triceps?

• True

• False

Which two muscle areas does the pulldown machine target?

• Back & Triceps

• Back & Glutes

• Back & Biceps

• Biceps & Groin

True or False, you should workout the same muscles every day?

• True

• False

For Squat, How low do your legs need to be?

• $90\degree$

• $50\degree$

Free weights include barbells and dumbbells

• false

• true