Fitness Assesments NCFE Sports Coaching

Techniques used by sport coaches are....

• Observational analysis / Fitness assessments / performance profiling

• Performance profiling / Agility testing / Wall Sit test

• Flexibility / Observational analysis / performance profiling

Fitness Assessments are.......

• how long you and your heart can work for during exercise

• a way of gaining information about an athletes fitness.

• are how long you can hold a stretch for

• are used to highlight the weaker athletes

What does the Hand Grip Dynomometre measure?

• Muscular strength

• Flexibility

• Speed

• Balance

What does the stork test measure ?

• balance

• speed

• strength

• Cardio vascular endurance

What does the wall sit test measure ?

• muscular endurance

• balance

• speed

• flexibility

What is the name of the muscular strength test ?

• Illinois Test

• Sit and Reach

• Forrestry Step Test

• Hand Grip Dynamometer

What does the sit and reach test measure ?

• flexibility

• Cardio vascular endurance

• speed

• balance

What does the ruler drop test measure ?

• Balance

• Reaction time

• Reliability

• Suitability

What does the skin fold test measure ?

• Agility

• Power

• Body Composition

• Aerobic Endurance

What is the name of the fitness test that measures power?

• Stork test

• Vertical Jump

• 35m Sprint

• Multi stage fitness test