Physical Social and Mental Wellness

Physical Social and Mental Wellness

9th - 12th Grade

25 Qs

quiz-placeholder

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Physical Social and Mental Wellness

Physical Social and Mental Wellness

Assessment

Quiz

Life Skills

9th - 12th Grade

Medium

Created by

Stacy Rider

Used 1+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Activity done at a moderate, steady pace for a long time; heart and lungs can keep up with oxygen needs:

Physical fitness

Strength

Anaerobic Activity

Aerobic Activity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Range of heartbeats per minute where the heart receives an ideal workout

Maximum heart rate

Target heart rate

Resting heart rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability to do maximum work in a short time

Strength

Coordination

Power

Agility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Position of the body when standing or sitting

Agility

Power

Strength

Posture

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ability of muscles to move objects

Power

Agility

Coordination

Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Max heart rate is higher for a 50 year old than a 16 year old

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Household tasks can count as part of your daily physical activity

True

False

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