Physical Social and Mental Wellness

Activity done at a moderate, steady pace for a long time; heart and lungs can keep up with oxygen needs:

• Physical fitness

• Strength

• Anaerobic Activity

• Aerobic Activity

Range of heartbeats per minute where the heart receives an ideal workout

• Maximum heart rate

• Target heart rate

• Resting heart rate

Ability to do maximum work in a short time

• Strength

• Coordination

• Power

• Agility

Position of the body when standing or sitting

• Agility

• Power

• Strength

• Posture

Ability of muscles to move objects

• Power

• Agility

• Coordination

• Strength

Max heart rate is higher for a 50 year old than a 16 year old

• True

• False

Household tasks can count as part of your daily physical activity

• True

• False

Physical inactivity is a main reason many people lack physical fitness

• True

• False

Tennis is an example of what type of activity?

• Aerobic

• Anaerobic

• Strength-building

• Warm-up

As cardiovascular fitness improves, the resting heart rate _____.

• Slows down

• Stays the same

• Speeds up

• Exceeds the target heart rate zone