Nutrition

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.8.1

CCSS.RL.9-10.2

To be healthy, you have to cut all the fat from your diet.

• True
• False

Tags

CCSS.RL.11-12.6

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Fish is a good source of ....

• Calcium
• Carbohydrates
• Sugar
• Protein

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

The process of breaking down food into a form the body can use.

• Diet
• Metabolism
• Calories
• Digestion