Good Sleeping Habits

What is a bed for?

• Sleep

• playing video games

• eating dinner

• playing horse shoes

You should drink as much caffeine at night as possible?

• True

• False

Before bed you should eat a large meal?

• False

• True

Select how to create a healthy sleep environment in your bedroom with:

• Dim lighting

• A comfortable temperature

• Soothing sounds

• No computer or TV

• All of the above

Do NOT go to bed at the same time every night or even on weekends.

• True

• False

You should always take a nap an hour in the evening.

• True

• False

Eat your biggest meal of the day right before going to bed.

• False

• True

You SHOULD discuss any sleeping problems with your parents or doctor.

• True

• False

Select all items that should be turned off 30 minutes before bed.

• TV

• Cell Phone

• Video Games

• Alarm Clock

Develop a healthy bedtime routine that helps you relax by:

• Playing tag

• listening to relaxing music, reading, or warm bath or shower

• Eating a large pizza