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Unit 5 Quiz Review

Authored by Heather Sweetin

Physical Ed

9th - 12th Grade

Used 34+ times

Unit 5 Quiz Review
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If Musa is motivated, he will _____.

have no set-backs with his exercise

not miss any exercise days each month

have the desire to continue with his exercise

always set goals for his exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sandy has a realistic mindset about her weight loss if she _____.

sets a goal that includes cardiovascular exercise

expects the weight lost to occur slowly over time

includes resistance training to help control her weight

all of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If Angie decides to start an exercise program by walking one mile 3 days a week, she has _____.

set a reasonable goal

added resistance training to her program

decided to use feedback to assist her

worked to overcome a set-back

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Michelle knows that her cardiovascular workout is too easy because she _____.

is not feeling any muscle pull during her exercises

can do more sets than is recommended

has too much energy left at the end of the workout

can move into the exercises with ease

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A regular exercise routine is important even if you are physically fit.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A realistic mindset about exercise _____.

can help motivate you

slows down your exercise progress

applies only to resistance training

is not important in flexibility training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Once Jason reaches his goals for weight loss and fitness levels, he does not need to exercise regularly anymore.

True

False

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