Unit 5 Quiz Review

If Musa is motivated, he will _____.

• have no set-backs with his exercise

• not miss any exercise days each month

• have the desire to continue with his exercise

• always set goals for his exercise

Sandy has a realistic mindset about her weight loss if she _____.

• sets a goal that includes cardiovascular exercise

• expects the weight lost to occur slowly over time

• includes resistance training to help control her weight

• all of the above

If Angie decides to start an exercise program by walking one mile 3 days a week, she has _____.

• set a reasonable goal

• added resistance training to her program

• decided to use feedback to assist her

• worked to overcome a set-back

Michelle knows that her cardiovascular workout is too easy because she _____.

• is not feeling any muscle pull during her exercises

• can do more sets than is recommended

• has too much energy left at the end of the workout

• can move into the exercises with ease

A regular exercise routine is important even if you are physically fit.

• True

• False

A realistic mindset about exercise _____.

• can help motivate you

• slows down your exercise progress

• applies only to resistance training

• is not important in flexibility training

Once Jason reaches his goals for weight loss and fitness levels, he does not need to exercise regularly anymore.

• True

• False

Which concept explains the fact that you'll have times where you're unable to exercise?

• proper goal setting

• the law of reversibility

• set-backs

• realistic mindset

Which of the following shows a lifelong commitment to exercise?

• greatly increasing your exercise level after you make your first goal

• setting small goals over time

• refusing to allow set-backs to stop you

• expecting large strength gains immediately

Jim can use this technique to obtain positive information from a setback.

• a realistic mindset

• weight loss

• motivation

• feedback