Food groups

Does a Balanced Diet means is made up of snacks and meals that does not provide the proper daily amounts from each food group?

• False

• True

What are the 5 food groups?

• Fruits, Minerals, Vitamins, Carbohydrates, and Dairy

• Fruits, Vegetables, Grains, Protein, and Dairy

• Fruits, Carbohydrates, Minerals and Dairy

Does water is a food?

• True

• False

How does the water is important for your body?

• Important to get energy

• Important nutrients for your body

What is an important thing you have to do to eat an Balanced Diet?

• To eat healthy food and unhealthy

• Eat Fruits only

• Eat proper daily amount from each food group

What is an example of Carbohydrates?

• Salt

• Sugar

• Pepper

Dose Proteins grow up cells and other tissues?

• True

• False

Why the Doctor says "Do not eat so many Fats and Oils"

• It can let you sick

• It gives the body big energy the body cannot bear it

Vitamin C keeps your eyes, gums, and skin healthy?

• False

• True

Does Calcium is used to build strong gums and muscles?

• False

• True