Fitness #1

Fitness #1

9th - 12th Grade

10 Qs

quiz-placeholder

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Fitness #1

Fitness #1

Assessment

Quiz

9th - 12th Grade

Medium

Created by

Frances Dunn

Used 4+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is any form of bodily movement that uses up energy.

PHYSICAL ACTIVITY

PHYSICAL FITNESS

AEROBIC EXERCISE

ANAEROBIC EXERCISE

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is, the smooth and effective working together of your muscles and bones.

COORDINATION

BALANCE

FLEXIBILITY

ENDURANCE

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Units of heat that measure the energy available in foods is a _______________.

CALORIE

FAT

PROTEIN

CARBOHYDRATE

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

HEART AND LUNG ENDURANCE

MUSCLE STRENGTH

MUSCLE ENDURANCE

FLEXIBILITY

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