Fitness #1

_______________ is any form of bodily movement that uses up energy.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is, the smooth and effective working together of your muscles and bones.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

Units of heat that measure the energy available in foods is a _______________.

• CALORIE

• FAT

• PROTEIN

• CARBOHYDRATE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is a measure of the most weight you can lift or the most force you can exert at one time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• HEART AND LUNG ENDURANCE

• MUSCLE STRENGTH

• MUSCLE ENDURANCE

• FLEXIBILITY

F.I.T.T. Principle is...

• FREQUENCY, INTENSITY, TIME, TYPE

• FREQUENCY, INTENSITY, TARGET, TYPE

• FREQUENCY, INTERVALS, TIME, TYPE

• FORCE, INTENSITY, TIME, TYPE

Push Ups helps a student improve on what fitness skill?

• Flexibility
• Muscular Strength
• Cardio Vascular Endurance
• Muscular Endurance

Performing as many sit-ups as you can is an example of.....

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Muscular endurance