Nutrition

Active adults need more calories than less active adults.

• True

• False

What does MyPlate tell you?

• What to eat and not to eat.

• How much of each nutrient is found in a food group.

• About food groups and how to portion them

Which of the following are suggestions for a healthy diet?

• Half of your plate should be fruits and vegetables.

• Half of your grains should be whole grains.

• Choose low-fat or fat-free dairy.

• All of the above.

How much physical activity should your body have each day?

• 30 minutes.

• 60 minutes.

• It depends on the weather.

Which of the following is not a food group?

• fruits

• fats

• vegetables

• protein

Fats, carbohydrates, vitamins are called . . .

• food groups

• nutrients

• minerals

What should people consider when creating an eating plan?

• Age and activity level

• Overall health and medical conditions

• All of the above

Which of the following are not food related illnesses?

• Hepatitis A

• Chickenpox

• Salmonella

Which of the following nutrients are your body's main source of energy?

• Carbohydrates

• Calcium

• Fats

What are nutrients?

• A measure of the energy a food gives you.

• Nutritional guidelines

• What your body uses from food for growth, repair, and energy.