Nutrition Review

Which is not a body process deals directly with nutrition

• digestion

• absorption

• respiration

• metabolism

Which nutrient is not a macronutrient

• fats

• water

• carbohydrates

• protein

Which macronutrient provides the most kcal per gram

• fats

• carboydrates

• minerals

• protein

Which macronutrient is the major source of energy in the American diet?

• carbohydrates

• protein

• fate

• water

Which is not a source of carbohydrates

• fruits

• nuts

• meat

• milk

Which is not a function of proteins

• building and repairing body tissue

• regulating body function

• providing energy

• protects organs and bones

How much of a normal adult's body weight is water?

• 85-90%

• 50-60%

• 20-30%

• 90-95%

Which is NOT function of water

• lubricate joints

• regulates body temperature

• major component of blood plasma

• provides energy

What are the 2 principle electrolytes in the human body

• sodium and calcium

• potassium and iron

• iron and calcium

• sodium and potassium

What percentage of a daily diet should be made up of fat

• 60%

• 30%

• 75%

• 20%