Zones of Regulation

What are the colours in Zones of Regulation?

• blue

• green

• yellow

• red

• purple

Blue Zone represents

• tired or sad

• feeling great

• getting a bit over excited or anxious

• angry

Green Zone represents

• sad or tired

• Ready to work,calm and alert

• getting worried or over excited

• angry

If you feel " Yellow" what tools can you use?

• talk to an adult

• go for a walk

• take a deep breath

• start shouting!

If you feel " blue" what tools can you use?

• go for a walk

• have a drink of water

• talk to an adult

• start shouting!

If you feel " red" what tools can you use?

• talk to an adult

• go away from the situation for a while

• go outdoors

• try deep slow breaths