Nutrition

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which nutrients helps to build and maintain muscle?

• Carbohydrates
• Minerals
• Protein
• Fat

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which nutrient is our body's most VITAL nutrient?

• Carbohydrates
• Vitamins
• Water
• Fats

Fish is a good source of ....

• Calcium
• Carbohydrates
• Sugar
• Protein

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion