Metabolism Basics

This is the most common source of stored energy (ex. bread, fruit)

• protein

• carbohydrates

• minerals

• A snowflake

This IS important for your body, but too much in NOT good.

• Vitamins

• Water

• Fats

• candy canes

You can only last a few days without this, & most of your body is made of it.

• water

• fats

• proteins

• chocolate

This helps your body repair muscles , cell & organs.

• water

• carbohydrates

• protein

• super glue

This nutrient builds strong bones & teeth.

• Fats

• Minerals

• Protein

• Hot Cocoa

These help your body grow & fight disease.

• water

• carbohydrates

• elves

• Vitamins

These reactions helps our bodies break down food into energy.

• Photosynthesis

• Microbiome

• Metabolism

• Snow storms