Kitchen Safety & Sanitation TEST!

Good nutrition is critical at any stage of development, but especially during ____.

• older adulthood

• adolescence

• toddler years

• infancy

Fruits, vegetables, whole-grain foods, and eggs are examples of ____ foods.

• calorie-dense

• nutrient-dense

• snack

• fortified

According to the Physical Activity Guidelines for Americans, children between 6–17 years of age should get ____ minutes or more of moderate- or vigorous-intensity physical activity each day.

• 15

• 30

• 45

• 60

Pills or including only one food group in the diet are examples of a ____ diet.

• fad

• vegetarian

• healthy

• normal

How does food become unsafe

• time-temperture abuse

• cross- contamination

• poor personal hygiene

• All of the above

People who have ______________________________ have a fear of becoming overweight even though they are often underweight.

• anorexia

• binge eating

• bulimia

• body composition

Separating raw foods, such as meats, from other food items, such as vegetables or fruits, is important to prevent ______________________________.

• food interlorence

• eating disorder

• food allergies

• foodborne illness

Some viruses survive in the heat 

• True 

• False

It is safe to handle a hot pan with a wet towel.

• True 

• False 

How long can you safely leave hot or cold food out a room temperature?

• 2 hours 

• 1 hour 

• never leave any food out, EVER!

• 24 hours