Nutrition and diets

Not getting proper nutrition, which may mean either too little, too much or the wrong kind is

• micronutrients

• malnutrition

• overweight

• stunted

If you are undernourished

• you are lacking sufficient energy and nutrients.

• you are too thin for a certain height.

• you are too short for a certain height.

• you have tender bones.

Another name for vitamins and minerals you body needs is

• micronutrients

• macronutrients

• malnourish

• complementary foods

When adequate nutrition is not available for pregnant women their child are often born

• underweight

• undernourished

• malnourished

• stunted

Babies are more susceptible to malnutrition because either the food lacks proper nutrients or

• the babies are born premature.

• the food prepared is contaminated.

• the food lacks micronutrients.

• the mothers use breast milk.

A condition in which bones become porous and break easily is 

• osteomyelitis
• malnutrition
• osteoporosis
• atherosclerosis 

This includes all body processes relating to food

• Digestion
• Nutrition
• Absorption
• Metabolism

To manage weight you should be involved in at least 30 minutes or more of moderate-intensity physical activity most days of the week

• True
• False, it's 50 minutes

Obesity is excessive body weight by 30 percent or more about the average recommended weight 

• True
• False, it's 20 percent

Daily total fat intake should be between 20 and 35 percent of calories consumed

• True
• False