Components of Health and Skill Related Fitness Review

What is the healthful condition of the body as a result of regular physical activity?

• Endurance
• Physical Fitness
• Efficiency
• Flexibility

Which of the following would be a benefit of developing Cardiorespiratory Endurance?

• Increased Target Heart Rate
• Increase the body's efficiency
• Increase body weight
• Decrease oxygen intake

Which of the following would be a benefit of developing Cardiorespiratory Endurance?

• Increased Target Heart Rate
• Increase the body's efficiency
• Increase body weight
• Decrease oxygen intake

The Sit and Reach and V-Sit Reach are tests used to measure this component of Health-Related Fitness?

• Muscular Endurance
• Cardiorespiratory Endurance
• Muscular Strength
• Flexibility

This is defined as the maximum amount of oxygen a person can consume in one minute.

• CO₂
• O₂
• VO₂ Max
• Aerobic

This measurement of body composition is the ratio of height to weight.

• Bioelectrical Impedance
• Scale
• BMI
• Hydrostatic Weighing

This is the ability to move your body in a full range of motion.

• Flexibility
• Muscular Endurance
• Muscular Strength
• Body Composition

This is the ability to lift, push, pull, throw, and kick objects with force.

• Cardiorespiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

This is the ratio of lean body tissue to body fat. 

• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility
• Body Composition

This is the ability to use your muscles over and over again for an extended period of time.

• Muscular Endurance
• Muscular Strength
• Flexibility
• Body Composition