Sports Nutrition Final Review

Sports nutrition is different from nutrition because

• Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance.

• Sports nutrition is the study of the affect of food on physical activity.

• Sports nutrition is the study of nutrition with a physical component.

What are the 3 macronutrients?

• fat minerals vitamins

• vitamins minerals carbs

• carbs protein fat

• carbs fat minerals

What is a calorie?

• How much a food weighs

• How quickly the body burns energy

• A unit of energy

What is BMI?

• Body Measurement Index

• Bulk Mass Index

• Body Mass Index

What 2 things are used to figure BMI?

• Height and body composition

• Weight and body composition

• height and weight

• height, weight and family history

True or False: BMI is the most accurate way to measure body fat?

• True

• False

What is Basal Metabolic Rate?

• The rate of energy expenditure during exercise

• The rate of energy expenditure at rest

What is your target heart rate zone?

• The amount of time you should work out

• How hard you should workout

• The zone in which your heart should be working in order for the workout to be productive

How do you figure Target Heart Rate?

• 120 minus your age

• Your weight minus 220

• Your age minus 120

• Your age minus 220

What are the four areas of FITT?

• Fat Intake Time Type

• Frequency Intake Type Temperature

• Frequency Intensity Time and Type