Lower Extremity Rehab

Which exercise is this?

• squat

• goblet squat

• mini squat

Which exercise is this?

• lunge twist

• one legged squat

• walking lunge

Which exercise is this?

• bridge

• stork

• copenhagen

Which exercise is this?

• bridge with ball

• triple threat

• bird dog

Which exercise is this?

• bridge with ball

• triple threat

• bird dog

Which exercise is this?

• 4 way hip

• standing groin

• adductor squeeze

Which exercise is this?

• bridge

• 4 way hip

• clam shells

Which exercise is this?

• squat

• kettlebell swing

• lunge

Which exercise is this?

• squat jump

• lunge jump

• lateral jumps

Which exercise is this?

• SL RDL

• RDL

• Good mornigs