Stress and Managing Emotions.

How to conrtall your emotions?

• 1)Don't react right away. Reacting immediately to emotional triggers can be an immense mistake.2)Ask for some help.3)find a healthy outlet.

• 1)see a bigger picture.2)replace your thoughts.3)forget your emotions trigger.

• 1)label your emotion.2)

Positive Stress

• Distress

• Health

• Eustress

• Stress management

what is self awarness

• ability to notice how fast you are

• ability to notice your feelings

• ability to notice how healthy you are

• ability to notice nothing

whats the second step to approaching anger?

• just blurt it out

• none

• think about what you will say

• think before you respond

The view you have of yourself is your

• Self-concept

• Self-esteem

• Self-respect

• Balance

The positive feeling you have about yourself when you live up to your beliefs and values

• Self-esteem

• Self-control

• Time management

• Self-respect

Managing emotions and behavior to achieve one's goals.

• self awareness
• self management
• social awareness
• responsible decision making

Recognizing one's emotions and values as well as strengths and challenges.

• self awareness
• self management
• social awareness
• responsible decision making

Showing understanding and empathy for others

• self awareness
• self management
• social awareness
• responsible decision making

Things that make a person angry, anxious or upset

• "I" statements
• assertiveness
• coping mechanisms
• emotional triggers