Self-Management

What does self-management mean?

• An accurate view of oneself

• Taking responsibility for yourself and your behaviors.

• A skill or ability that can be more difficult and often requires more work to improve.

• Being aware of your emotions.

Setting goals requires a person to work________________ from the goal ______.

• forward, up

• backward, down

• in no particular order, directly

Why is setting goals important?

• Plans help us make sure we reach our dreams.

• To reach your dreams, you have to have a plan.

• Goals don't just happen, they have to be planned.

• All of the these.

Which is an example of using self-control?

• Seeing that your friend has an extra cookie and helping yourself.

• Being bumped into in the hall and yelling at the person to watch where they're going

• Seeing a person's playing card and taking it from their hand to get a closer look.

• Wanting another person's fancy pencil but keeping hands to yourself.

What are coping strategies?

• Strategies we use to make plans for our goals.

• Strategies we use to help us keep our minds and bodies calm while managing stress.

• Strategies we use to identify our emotions.

• Strategies we use to make an on purpose plan.

Which is an example of a coping strategy?

• Taking a break

• Yelling

• Pacing

• Breaking a pencil

What is the "On Purpose Plan"?

• An accurate view of oneself

• When we do something on purpose to another person.

• A strategy to use to determine if something was done on purpose or by accident.

• The ability to self-regulate one's own thoughts, words, emotions, and actions.

What is perseverance?

• The ability to self-regulate one's own thoughts, words, emotions, and actions.

• Working through to the completion of a goal despite challenges and roadblocks along the way.

• A skill or ability that can be more difficult and often requires more work to improve.

• An accurate view of oneself

Why is perseverance important?

• Perseverance helps us have a calm body.

• Perseverance helps us think.

• Perseverance helps us have a calm mind.

• Having perseverance helps us accomplish our goals.

What is resilience?

• Working through to the completion of a goal despite challenges and roadblocks along the way.

• The ability to recover quickly from setbacks.

• The desire and will to finish a task.

• The ability to self-regulate one's own thoughts, words, emotions, and actions.