Athletic Development Quiz

The shoulder muscles are also known as

• Triceps

• Deltoid

• Pectorals

• Biceps

Foam rolling is an excellent way to prepare to lift because it helps increase blood flow and flexibility

• True

• False

The bench press will increase your quadriceps?

• True

• False

Your "max" is how many times you can lift a weight 8 times.

• True

• False

Which of the following is a primary muscle involved in the squat?

• Bicep

• Rhombus

• Latisimus Dorsi

• Quadircep

A movement that targets one muscle or one section of a muscle is called

• A target movement

• A strength movement

• A compound movement

• An isolation movement

What type of movement is the squat?

• An isolation movement

• A compound movement

• A deltoid movement

• A trapezius movement

For an athlete to increase their vertical jump, it would be beneficial for them to perform squats

• True

• False

The deadlift primarily trains the posterior chain of the body

• True

• False

What is a set?

• A group of workout machines

• A group of push-ups

• Any two exercises

• A group of reps