Healthy diet and physical activities

How many classes are in food pyramid?

• 5

• 6

• 7

• 8

How much should we intake carbohydrates in a plate?

• Quarter plate

• Half plate

• Three quarter plate

• Full plate

Jerry wants to build up his muscles, which food group intake he should increase ?

• Carbohydrates

• Fats

• Protein

• Mineral

A teenager should exercise _________________ per day

• 30 minutes

• 40 minutes

• 50 minutes

• 60 minutes

How many calorie should a teenage male intake?

• 1600 calories

• 1800 calories

• 2000 calories

• 2200calories

What is the most important meal of the day?

• Breakfast

• Lunch

• Dinner

• Supper

How many teaspoons of sugar can be found in an ordinary 60g bar of milk chocolate?

• 5

• 7

• 9

• 11

What percentage of the body is made up of water?

• 40%

• 50%

• 60%

• 70%

Which is least likely to reduce your risk of diabetes?

• Whole-grain cereal

• Nuts

• Salad dressing

• Orange juice

You should eat at least five servings of super foods every day.

• True

• False