Balanced diet

We must eat the ------------------ of foods to stay healthy.

• same mixture

• right mixture

• wrong mixture

What is balanced diet?

• Right mixture of food to stay healthy

• Amount of food to remain strong

• Planning meal to prevent sickness

For our food to be balanced ,we need to eat combination of?

• protein , fats and vegetables

• carbohydrate ,dairy ,protein ,vitamins and minerals

• All carbohydrates and proteins only

Eating too much food without exercise can make us --------

• Thin

• Sick

• Overweight

What health problem can happen when you eat too little food?

• Overweight

• Weight loss

• Obesed

Which of this picture shows a healthy person

• b

• a

• a and b

Which of this food is a balanced diet

• a

• a and b

• b

Why is this food not balanced

• No protein , carbohydrate and dairy

• No dairy ,vitamins and minerals

• No fats ,carbohydrate and milk