108-1 健康生活型態 509
Quiz
•
Life Skills
•
1st - 10th Grade
•
Practice Problem
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Medium
家蓁 蘇
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
影響一個人的健康狀態因素中，個人的生活型態占了一半的影響力，而其中很重要的一項是
家庭
飲食習慣
金錢
感情
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
16歲的阿航喜歡吃雞排、珍奶、烤肉，不喜歡流汗的感覺及蔬菜的味道，成年後容易罹患何種疾病？
富貴手
五十肩
白血病
冠心病
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
健康的生活型態包括 (甲)每天吃早餐、(乙)睡前吃宵夜、(丙)每天睡足6小時、(丁)多喝飲料、(戊)偶爾可吃些油炸物或甜食調整心情、(己)每天累積運動超過20分鐘。
甲乙丙
甲乙丙丁
甲丙己
甲丙戊己
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列選項何者不是健康生活的重要性？
預防慢性病的發生
達到瘦身的功用
達到預防勝於治療的目的
達到健康長壽。
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
.下列何者非健康的生活型態？
每星期至少運動三次，每次應保持30～40分鐘
每天能有8小時以上的睡眠
與同儕抽菸、喝酒以建立良好的人際關係
維持理想體重，避免肥胖
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
使用電腦、看電視或聽mp3，每使用多久應休息5～10分鐘？
30分鐘
1小時
2小時
3小時
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列何者為不良的生活型態？
每天至少吃5份以上新鮮蔬菜水果
每天至少睡足6小時
熬夜上網、看電視
每天累積運動時間超過20分鐘以上。
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