MINDFULNESS - VOCABULARY

What definition below best fits EGO?

• Feeling good about yourself.

• Constantly thinking about different things.

• The false self - feeling better or worse than another person.

• It is a frozen breakfast treat you put in a toaster and then put syrup on it.

What advice does Eckhart Tolle give on Ego?

• Observe without judgement.

• If you feel superior or inferior to someone - that is Ego.

• Don't take your Ego too seriously.

• The Ego isn't personal, it is not who you are.

What is Monkey Brain?

• It is a tasty treat served in restaurants.

• It when you go from thought to thought without rest.

• It is a false self.

• It is accepting without judgement.

"I have practice after school, this assignment is hard, my teacher hates me, I wonder if she/he likes me": This is an example of what?

• Ego

• Monkey Brain

• Acceptance

• Surrender

What is Pain Body?

• Two words to describe how you would feel after sparring me.

• When your whole body hurts.

• A tumor

• A paracistic entity that feeds on your negativity; it is your triggers.

What is surrender?

• GIving up

• Quitting

• Realizing that things are going to happen - nothing you do will change that fact

• Death First!!!!

Acceptance helps you deal with what?

• Your Ego

• Your Ego

• Your Ego

• Your Ego

Acceptance is the next step after??????????

• Surrender

• Pain Body

• Monkey Brain

• Mindfulness

Meditation helps the brain to rest by stopping, what?

• Monkey brain

• Ego

• Acceptance

• Mindfulness

Meditation involves what?

• Feet and hands in fixed location

• Find your anchor

• Eyes closed and Head up

• Breath