Body Movements

standing on your tip toes

• dorsiflexion

• extension

• hyperextension

• plantar flexion

movement where the palm turns toward down toward the posterior

• rotation

• circumduction

• supination

• pronation

standing on your heals

• dorsiflexion

• extension

• hyperextension

• plantar flexion

the forearm rotates laterally so that the palm faces anteriorly

• rotation

• circumduction

• supination

• pronation

movement that increases the angle or distance between two bones (straightening the knee or elbow).

• dorsiflexion

• extension

• hyperextension

• flexion

moving your arm posteriorly beyond normal anatomical position

• dorsiflexion

• extension

• hyperextension

• flexion

a combination of flexion, extension, abduction and adduction

• rotation

• circumduction

• supination

• pronation

turn the sole of the foot medially

• dorsiflexion

• plantar flexion

• inversion

• eversion

turning your foot toward the midline

• Rotation

• Lateral Rotation

• Medial Rotation

• Circumduction

Shaking your head "no".

• Rotation

• Lateral Rotation

• Medial Rotation

• Circumduction