Unit 1 Review

What are the three sides of the health triangle?

• physical, mental/emotional, social
• physical, spiritual, mental
• cultural, technical, physical

A positive outlook is a characteristic...

• of most individuals who make poor decisions about health.

• that indicates good physical health.

• that is not important to total health.

• of individuals with good mental and emotional health.

Total health or overall wellness can be achieved by doing what?

• paying attention & balancing 3 sides of your health triangle
• spending lots of time on the phone with friends
• worrying about spiritual issues and emotional problems
• working out all the time

Which is the hardest health influence to control?

• heredity
• social environment
• behavior
• physical environment

What are behaviors, such as using tobacco and watching too much television, that are harmful to your health?

• dangers
• risk behaviors
• health problems
• health advisories

Which of the following would NOT be considered a healthful behavior?

• Staying up late to get your homework done.
• Getting plenty of physical activity.
• Eating healthful foods.
• Getting regular checkups from your doctor.

How can you describe physical health?

• Our interaction with others
• How we think and feel
• Condition of our body

How can we describe social health?

• Condition of our body
• How we relate to others
• How we think and feel

An example of social health...

• Eating nutritious foods
• Exercising regularly 
• Working with others
• Listening to music

An example of physical health...

• Reading
• Going to the doctor
• Fighting with friends
• Talking to someone