Physical Activity

Physical Activity

9th - 12th Grade

12 Qs

quiz-placeholder

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Physical Activity

Physical Activity

Assessment

Quiz

9th - 12th Grade

Hard

Created by

Nicole Buck

Used 707+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT an element of fitness?

Cardiorespiratory endurance

Muscular Strength

Muscle Composition

Body composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does cardiorepiratory endurance mean?

Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular strength?

Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move a body part through a full range of motion

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular endurance?

Amount of force a muscle can exert

Ability to move body through a full range of motions

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

Ratio of body fat to lean tissue

Amount of force a muscle can exert

Body composition

Ability to move body through full range of motions

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is body composition?

Ratio of body fat to lean tissue

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move body through full range of motions

Amount of force a muscle can exert

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is exercise?

Any activity that uses large muscle groups

Intense short bursts of activity without oxygen being used

Purposeful physical activity that is planned structured and repetitive that improves fitness

Stretching a yoga

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