Healthy Eating and Drinking

which of these is the correct spelling?

• carbohidrate

• carbohydrate

• carohydrate

• carbohydrete

what are 2 of the food groups?

• carbohydrates and fats

• vegetables and fizzy drinks

• sugar and cakes

• calcium and teeth

what foods are unhealthy

• vegetables and fruits

• doughnuts and sweets

• drinking water

• fish

what is the recommended amount of fruits and vegetables that you should eat each day?

• 6

• 10

• 4

• 5

what is a balanced diet?

• eating fruits and vegetables

• eating foods from all the food groups

• eating sugary foods

• eating all the foods from the food groups and healthy drinks

what are 3 foods from the carbohydrates food group?

• bread rice and pasta

• pasta fish and potatoes

• spaghetti white bread and meat

• butter cheese ad yoghurts

what are the 3 foods in the proteins section?

• meat, fish and cakes

• milk, meat and eggs

• bread, yoghurts and meat

• fish cauliflower and cheese

what foods do you find calcium in?

• butter and yoghurts

• chocolate and fizzy drinks

• meat and pasta

• oranges and sweet potatoes

what happens if you do not eat a balanced diet?

• you will be more healthy

• you will not be at risk of disease

• you will not develop properly and have health problems

• nothing