Mindfulness

Mindfulness

4th - 6th Grade

13 Qs

quiz-placeholder

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Mindfulness

Mindfulness

Assessment

Quiz

Life Skills

4th - 6th Grade

Practice Problem

Easy

Created by

Tais Bandeira

Used 140+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

When I am startled, I notice what is going on inside my body.

Never

Rarely

Sometimes

Often

Very often

2.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

I am aware of thoughts I'm having when my mood changes.

Never.

Rarely.

Sometimes.

Often.

Very often.

3.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

I notice changes inside my body, like my heart beating faster or my muscles getting tense.

Never

Rarely

Sometimes

Often

Very often

4.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

I tell myself I shouldn't feel sad.

Never

Rarely

Sometimes

Often

Very often

5.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

I tell myself that I shouldn't have certain thoughts.

Never

Rarely

Sometimes

Often

Very often

6.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

I try to distract myself when I feel unpleasant emotions.

Never

Rarely

Sometimes

Often

Very often

7.

MULTIPLE CHOICE QUESTION

1 min • Ungraded

There are things I try not to think about.

Never

Rarely

Sometimes

Often

Very often

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