When I am startled, I notice what is going on inside my body.

• Never

• Rarely

• Sometimes

• Often

• Very often

I am aware of thoughts I'm having when my mood changes.

• Never.

• Rarely.

• Sometimes.

• Often.

• Very often.

I notice changes inside my body, like my heart beating faster or my muscles getting tense.

• Never

• Rarely

• Sometimes

• Often

• Very often

I tell myself I shouldn't feel sad.

• Never

• Rarely

• Sometimes

• Often

• Very often

I tell myself that I shouldn't have certain thoughts.

• Never

• Rarely

• Sometimes

• Often

• Very often

I try to distract myself when I feel unpleasant emotions.

• Never

• Rarely

• Sometimes

• Often

• Very often

There are things I try not to think about.

• Never

• Rarely

• Sometimes

• Often

• Very often

When I shower, I am aware of how the water is running over my body.

• Never

• Rarely

• Sometimes

• Often

• Very often

When I walk outside, I am aware of smells or how the air feels against my face.

• Never

• Rarely

• Sometimes

• Often

• Very often

When someone asks how I am feeling, I can identify my emotions easily.

• Never

• Rarely

• Sometimes

• Often

• Very often