Mindful of Eating Habits Quiz

True or False: Does mindfulness make you aware?

• True

• False

What does Healthy Eating Mean?

• To eat fruits and vegetables

• To not eat junk food

• To drink Water

• All of the above

True or False: Always make positive changes to your eating habits.

• True

• False

Use all your five senses to be mindful. What is not a sense?

• Taste

• Sight

• Physical

• Hear

What is a habit?

• Where something or someone lives.

• A regular action that is hard to give up.

• Your classmate (Harit)

True or False. Does making changes to your environment help you be healthy?

• True

• False

Why are healthy eating habits important? There is more than 1 answer.

• So you are not smelly

• To be skinny and fit

• To stay healthy

• Just Because

True or False: Using different ideas makes you mindful.

• True

• False

True or False: A good eating environment is important.

• True

• False

You should focus all you attention to eat healthy. What do you focus on?

• The TV

• Books

• Your Food