
Exercise Physiology
Authored by Nomkhita Cakata
Biology
1st Grade - University
Used 44+ times

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34 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an immediate response to exercise?
Increased heart rate
Increased body temperature
Increased blood flow
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does F.I.T.T stand for?
Frequency Intensity Time Type
Fast Intermittent Training Types
Frequency Intensity Training Types
Fast Intense Training Time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a skill related fitness component?
Aerobic fitness
Flexibility
Power
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is continuous training?
Performing a set of exercises in a circuit
Running at a steady pace for a set period of time
Running for a period of time, then resting, then running again
Lifting weights
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is progressive overload?
Lifting the same weight.
Gradually increasing the load of training
Changing the types of exercise you are doing
How many times a week you train
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stroke volume
How many times the heart beats per minute
How much blood can be pumped per beat of the heart
How much oxygen our blood can carry
How many times we breathe in a minute
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a long term response to exercise
Decreased resting heart rate
Increased muscular strength
Increased muscular endurance
All of the above
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