Healthy Eating for kids

What foods should be limited?

• Fruits

• grains

• Veggies

• added sugars

Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat.

• True

• False

Children need different amounts of specific nutrients at different ages.

• True

• False

Which of these are nutrient-dense foods?

• Grains

• fruits

• saturated and trans fats

• vegetables

Healthier fats are NOT naturally present in

• olives

• nuts

• trans fats

• seafood

You should encourage the students to consume Dairy high in fats.

• True

• False

Limit refined grains such as white bread, pasta and rice.

• True

• False

Whole grain options are

• oatmeal

• whole wheat bread

• brown or wild rice

• quinoa

• pasta

When selecting canned or frozen vegetables, look for options high in sodium.

• True

• False

For Protein you should choose seafood, lean meat and poultry, eggs, beans, peas, soy products, rice , and unsalted nuts and seeds.

• True

• False