Nutrition

What do you eat for breakfast?

• milk, toast, cereal, fruit

• french fries

• fast food

• nothing

How many times a week do you eat meat?

• once

• every day

• never

What do you have as a midday snack at school?

• fruit and nuts

• toast

• pie

• nothing

How many portions of fruit and vegetables do you have every day?

• one

• two

• none

How many times a week do you eat processed food?

• once

• twice

• never

• every day

Junk foods are

• high in sugar and empty calories
• high in vitamins
• better for kids
• growth foods

Snacks are about 1/4 of a teens' daily calories.

• True
• False

Which age group needs the most calories?

• senior adults
• children
• teenagers
• babies

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut