2.1 Quiz - Stress

How is stress good?

• You get apathetic, focused, and lethargic.

• You become irresponsible, unaccountable and lazy.

• You get energy, focus better and better motivation.

• You get energy, happy, and unfocused.

What is stress?

• No pressure and you deal with easy situations.

• How body responds to being under pressure or dealing with difficulty.

• How body responds to undemanding pressure and experiences.

• Pressure from life and dealing with simple situations.

How is stress bad?

• Makes you less productive.

• Damages your toenails.

• Gives you good quality of life.

• Relationships are improved.

What's the parasympathetic nervous system?

• Fight-or-flight system

• Rest-and-digest system

• Short term survival

• Fight-and-digest system

What is the sympathetic nervous system?

• Rest-and-digest system

• Long term survival

• Fight-or-flight system

• Fight-and-digest system

In the 21st century, most people, especially people living in the city, live in the sympathetic mode.

• False

• True

Cortisol is also known as the 'stress' hormone.

• False

• True

What are causes of teen stress?

• Cats and dogs

• Babies

• Healthy competition

• Family and friends

What can you do to prevent stress?

• Manage time poorly

• Self-medicate

• Be realistic

• Focus on the negatives

What can you do if you are stressed out?

• Exercise and eat hot cheetos.

• Focus on the negatives and exercise.

• Sleep and fight with other peers.

• Talk about it and sleep.