How often should you exercise?

• 1 hour per day

• 1 hour per week

• 1 hour per month

Do I have to go to a gym to be fit?

• Yes, only going to a gym counts as exercise.

• No, simple activities like walking up stairs can keep you healthy.

• Yes, and it must have an Olympic-size swimming pool.

Which activities can help keep you fit?

• Reading comic books

• Eating ice cream

• Riding a bike

If I can't play outside after school, what should I do?

• Forget about exercising.

• Dance to music, do some stretches, or try yoga.

• Watch people exercise on TV.

What happens to your body when you exercise?

• Your voice gets louder.

• Your brain gets 20% larger.

• Your blood flow increases.

How long can I watch TV or play on the computer each day?

• Only half an hour

• Up to 2 hours

• 3 or more hours

When exercising, its important to stay hydrated. To stay HYDRATED means:

• to drink plenty of water

• take frequent breaks

• to keep moving

Which is a benefit of exercise?

• whiter teeth

• bigger ears

• feeling good

Why should I stay fit?

• I'll have more energy and won't get sick as often.

• I'll become famous

• I can watch more sports on TV.

How much sleep should I get while I am in Elementary School?

• 5-8 hours per night

• 12-15 hours per night

• 9-12 hours per night