Healthy Eating

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

Eating only one type of food is a good choice if it is a healthy food

• Fact
• Rumor

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

The body needs calcium for

• strong bones and teeth

• nerve impulses

• neither of these options

• both of the options

What food group does chicken belong to?

• Carbohydrates
• Fruit and vegetables
• Dairy
• Proteins

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

It's recommended that you eat at least ____ portions of a variety of fruit and veg every day

• 3

• 4

• 5

• 6

Eating too much salt can ____

• increase cholesterol level

• raise your blood pressure.

• help with weight loss

• cause cancer

As well as eating healthily, ______ may help reduce your risk of getting serious health conditions

• sleeping well

• regular exercise

• cooking well

• walking for at least 10 minutes

To make sure you're getting a balanced diet and your body is receiving all the nutrients it needs,

• You should do more physical activity

• You should reduce fats and sugar

• You should eat a wide range of foods

• You should have a big breakfast