Juice

What is 100% juice?

• Juice made with all fruits

• Juice made with all vegetables

• Juice with added sugars and sweeteners

• Juice with no added sugars and sweeteners

What is the recommended amount of fruit juice an adult should drink?

• 3 ounces a day

• 8 ounces a day

• 11 ounces a day

• 7 ounces a day

Which is NOT a benefit of drinking juice

• 100% juice can account for at least one of your recommended fruit servings in a day.

• 100% fruit juice provides necessary nutrients such as vitamin C and potassium.

• 100% juice is imperative for having a balanced diet.

• Many 100% juices contain plant compounds that will help improve your immune system and cognitive functions.

Drinking juice excessively can lead to....

• Type two diabetes

• weight gain

• High blood pressure

• increased cognitive function

When drinking juice it is important to remember

• Juice is very unhealthy, it is just as unhealthy as sugary soda.

• Juice can lead to many health problems in the future, so try to avoid it.

• Juice can benefit you but, if not used properly, can lead to many health problems. Drink in moderation.

• Juice is a very healthy alternative for fruits and vegetables. Instead of eating fruits and vegetables you can drink juice and still be healthy.