Social Skills Review

A HUGE problem is an emergency such as:

• Someone was making fun of me.

• I lost my homework.

• I cried because of a sad video.

• There was a tornado.

A small problem would be something like,

• I broke my arm at soccer practice.

• My baby brother lost his favorite toy at the park.

• I dropped my pencil and it rolled under the table.

• I can't sleep because I'm having nightmares.

A medium problem may be when:

• I've tried to solve it myself, but I could use some help.

• Some people wouldn't even think it was a problem.

• I know exactly what to do and can fix is easily.

• There is a safety issue- I'm in danger.

There is a kid in PE that I don't get along with. We argue sometimes. This would be a:

• Medium problem

• Big problem

• Little problem

While playing outside at home, a stranger walked up to me and started asking questions about my family. This could be a

• Small problem- not a big deal.

• Great time! Strangers aren't dangerous at all!

• Big problem- go tell an adult!

Thinking about how big a problem is can help us:

• ALL OF THESE!

• Decide how big our reaction should be.

• Remember that small problems only need small reactions.

• Decide if we need an adult.

An expected reaction to a small problem would be

• Screaming and sobbing.

• Running to an adult for help.

• Taking some deep breaths and staying calm.

An expected reaction to a medium problem would be:

• Yelling at anyone that tries to talk to you.

• Asking an adult for a break or some time to talk.

• Doing something mean back to the person who upset you.

Choose ALL of the healthy behaviors.

• Taking deep breaths to calm down.

• Talking to someone you trust about what bothers you.

• Doing something you enjoy to feel better.

• Drawing or writing about what you think and feel.

Choose ALL of the unhealthy behaviors.

• Holding all of your emotions in until you want to explode.

• Doing something dangerous when you are upset.

• Saying mean things to yourself when you make a mistake.