Growth and Nutrition

Fruits and vegetables...

• are full of vitamins, antioxidants and fiber.

• give us the calcium, protein and vitamins our bones and teeth need to grow healthy.

• build, mantain and repair the tissues in our body.

• give us the fiber our body needs, but we need to be careful with refined foods.

Proteins...

• are full of vitamins, antioxidants and fiber.

• give us the calcium, protein and vitamins our bones and teeth need to grow healthy.

• build, mantain and repair the tissues in our body.

• give us the fiber our body needs, but we need to be careful with refined foods.

Grains...

• are full of vitamins, antioxidants and fiber.

• give us the calcium, protein and vitamins our bones and teeth need to grow healthy.

• build, mantain and repair the tissues in our body.

• give us the fiber our body needs, but we need to be careful with refined foods.

Dairy...

• are full of vitamins, antioxidants and fiber.

• give us the calcium, protein and vitamins our bones and teeth need to grow healthy.

• build, mantain and repair the tissues in our body.

• give us the fiber our body needs, but we need to be careful with refined foods.

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Apples, raisins and mangoes are:

• Fruits

• Vegetables

• Grains

• Proteins

• Dairy