Nutrients 1

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Seafood is a type of protein.

• True
• False
• Maybe

Cereal is a type of a grain.

• True
• Maybe
• False

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which of the following foods is NOT a protein?

• bread

• Steak

• Eggs

• Chicken

Proteins ...

• Help our body to grow

• Provide energy

• Cereal and Rice are examples