Nutrients & Digestion

The body's main source of energy is???

• Fats

• Vitamins

• Protiens

• Carbohydrates

How is energy measured in the body?

• Calories

• Sugar

• Fat

• Carbohydrates

What 3 nutrients provide the body with energy?

• Carbs, Protein, Fat

• Carbs, Vitamins and minerals

• Water, Fats & Carbs

• Vitamins, Proteins & water

Vital to good health but needed in small amounts, these nutrients become a part of your body including your teeth and bones.

• Carbohydrate

• Proteins

• Fats

• Mineral

The nutrient that protects organs, provides a reserve supply of energy and aides in brain development is?

• Carbohydrate

• Fat

• Protein

• Vitamins

What would be the best source of a complex carbohydrate?

• Vegetables

• Fruits

• Whole Grain Bread

• White pasta

The best food choice for a complete protein would be

• Red Meat

• Whole Grain Bread

• Olive Oil

• Egg

When sauteing foods in a small amount of olive oil, you are adding what type of healthy fat to your diet?

• Saturated fat

• unsaturated fat

• trans fat

• complex

Commonly known as the forgotten nutrient, identify a healthy food source for water

• meat

• fruits & vegetables

• bread

• cereal

What types of foods should be eaten in small quantities due to high amounts of saturated fats?

• animal product (meats)

• nuts

• whole grain bread

• olive oil