HPE Benchmark - 4th and 5th grade

What is an example of Physical Activity?

• Reading a book

• Singing

• Sleeping

• Riding a bike

What type of exercise is best for improving HEART health?

• Stretching (flexibility)

• Cardio (like jogging)

• Strength Training (like weight lifting)

• Yoga (for mindfulness)

What area of fitness would be most improved by daily stretching?

• Muscular Strength

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

Which exercise, if done regularly, would most likely improve your ability to jump higher?

• Sit-ups

• Leg Squats

• Stretching

• Push-ups

How many minutes of physical activity (exercise) are you recommended to get each day?

• 60 minutes (1 hour)

• 10 minutes

• 3 hours

• 20 minutes

Which of these is NOT an important component of FITNESS?

• Cardio Endurance (cardiovascular)

• Muscular Strength

• Flexibility

• Throwing ability

To be healthy, in addition to exercise, we need which of the following?

• A healthy, nutritious diet

• Ample sleep each night

• A way to relieve stress

• All of the above

When ready to exercise, it is important to "warm-up" your muscles in order to...

• Prevent injury

• Win

• Run fastest

• Get stronger

In order to stay safe while being active, you should...

• Be aware of your personal space

• Go only as fast as you can CONTROL

• Stay within the boundaries of the activity

• All of the above

Exercise can include which of the following?

• Jogging, swimming, and biking

• Raking, shoveling, and sweeping

• Soccer, basketball, and hockey

• All of these are considered exercise