P.E. Quiz 1

P.E. Quiz 1

9th - 12th Grade

20 Qs

quiz-placeholder

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P.E. Quiz 1

P.E. Quiz 1

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Kyle Murphy

Used 7+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic Exercise

activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time

activity that involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time

motor skills in which the feet move the body from one place to another

using different activities into a workout routine to avoid overuse injuries and boredom

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Anaerobic Exercise

activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time

training that involves high intensity exercise alternated with periods of low intensity exercise

a stretch that goes to the point of tension and is held for several seconds without moving or bouncing

a combination of aerobic exercise and resistance training stations to target fat loss, muscle building, and heart-lung fitness

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not an example of physical activity?

watching television
hiking
watching television while doing yoga
walking around the track

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which is not a benefit of physical activity?

Relief from depression
Increased diabetes risk
Greater mobility
Improved posture

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How does physical activity benefit the cardiovascular and respiratory systems?

increases lungs capacity to hold air
increases heart rate to make heart muscle stronger
the heart becomes more efficient at pumping blood 
all of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your ____________ is the number of times your heart beats per minute when you are not active.

pulse
resting heart rate
anxiety level
physical fitness level

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you have good ____________ you can easily bend, turn, and stretch your body. 

flexibility
endurance
movement 
muscles

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