P.E. Quiz 1

Aerobic Exercise

• activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time

• activity that involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time

• motor skills in which the feet move the body from one place to another

• using different activities into a workout routine to avoid overuse injuries and boredom

Anaerobic Exercise

• activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time

• training that involves high intensity exercise alternated with periods of low intensity exercise

• a stretch that goes to the point of tension and is held for several seconds without moving or bouncing

• a combination of aerobic exercise and resistance training stations to target fat loss, muscle building, and heart-lung fitness

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

Which is not a benefit of physical activity?

• Relief from depression
• Increased diabetes risk
• Greater mobility
• Improved posture

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air
• increases heart rate to make heart muscle stronger
• the heart becomes more efficient at pumping blood 
• all of the above

Your ____________ is the number of times your heart beats per minute when you are not active.

• pulse
• resting heart rate
• anxiety level
• physical fitness level

When you have good ____________ you can easily bend, turn, and stretch your body. 

• flexibility
• endurance
• movement 
• muscles

How many minutes of physical activity is the recommended amount you should be getting in a day?

• 10
• 30
• 60
• 100

Purposeful physical activity that is planned, structured, and repetitive that we do to improve physical fitness is... 

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

The ability to carry out daily tasks easily and have enough energy is respond to unexpected demands is...

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle