
P.E. Quiz 1
Authored by Kyle Murphy
Physical Ed
9th - 12th Grade
Used 7+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic Exercise
activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time
activity that involves or improves oxygen consumption by the body. It is performed at a moderate level of intensity for an extended period of time
motor skills in which the feet move the body from one place to another
using different activities into a workout routine to avoid overuse injuries and boredom
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic Exercise
activity that produces energy without oxygen. It is performed at a high level of intensity for a short amount of time
training that involves high intensity exercise alternated with periods of low intensity exercise
a stretch that goes to the point of tension and is held for several seconds without moving or bouncing
a combination of aerobic exercise and resistance training stations to target fat loss, muscle building, and heart-lung fitness
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is not an example of physical activity?
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which is not a benefit of physical activity?
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How does physical activity benefit the cardiovascular and respiratory systems?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Your ____________ is the number of times your heart beats per minute when you are not active.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you have good ____________ you can easily bend, turn, and stretch your body.
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